Weigh In record (no journal entry) for 14 May 2019
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213.6 lb
Lost so far: 17.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1030 kcal
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Fat: 39.00g | Prot: 150.00g | Carb: 26.00g.
Lunch: High Protein Shake - Chocolate. Dinner: Reduced Fat Mozzarella String Cheese, Traditional Marinara, Extra Lean Ground Beef 96/4. Snacks/Other: Diet Pepsi (Can). more...
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losing 9.8 lb a week
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