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Did some weights yesterday. Hunger became greatly magnified so I ate. I have to leave lifting till I'm deeper into a fast, that's the only way to do it. My impatience undoes me here :-(
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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