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goodtobeme
Journal
14 Jul 08
goodtobeme's Journal, 14 July 2008
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Weigh In record (no journal entry) for 14 July 2008
200.2 lb
Lost so far:
1.8 lb
.
Still to go:
74.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 July 2008:
210 kcal
Fat: 5.10g | Prot: 14.90g | Carb: 26.10g.
Breakfast:
slim fast shake.
more...
2555 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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