Weigh In record (no journal entry) for 14 May 2019
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192.7 lb
Lost so far: 44.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2744 kcal
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Fat: 154.41g | Prot: 84.17g | Carb: 268.61g.
Breakfast: Yer Fıstığı, Tadım Çekirdek, Kuru Üzüm. Dinner: Şerbet, Ayran, Patlıcan Musakka, Biber Dolması, Brokoli Corbasi. Snacks/Other: Koska Tahin, Kaymak, Kemalpaşa Tatlısı. more...
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2703 kcal
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Activities & Exercise:
Ironing - 30 minutes, Cleaning - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 31 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...
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steady weight
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