Weigh In record (no journal entry) for 14 May 2019
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2465 kcal
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Fat: 106.29g | Prot: 101.87g | Carb: 276.96g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kip Tandoori met Basmatirijst. Snacks/Other: Sapori Cantuccini, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Milner Kaas Extra Gerijpt 30+, Hero B'tween Pure Chocolade. more...
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losing 6.2 lb a week
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