Weigh In record (no journal entry) for 10 December 2012
|
136.9 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1946 kcal
|
Fat: 40.43g | Prot: 213.24g | Carb: 176.34g.
Breakfast: Whey Protein, Queijo tipo cottage, Aveia, Pão Integral Grão Sabor (Wickbold), Pense Zero morango. Lunch: Whey Protein, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Tomatoes, Batata baroa, cozida, Patinho, sem gordura, grelhado, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Whey Protein, Filé mignon, Batata Doce Cozida. Snacks/Other: Whey Protein 3W, Óleo de coco, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Whey Protein. more...
|
|
2371 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|