Riaan.van.niekerk's Journal, 14 May 2019

201.3 lb Lost so far: 19.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 47.13g | Prot: 177.69g | Carb: 215.56g.   Breakfast: Rooibos, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Lunch: Monster Energy Ultra, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled), Mushrooms, Onions. Snacks/Other: Appletiser Grapetiser, Lindt 85% Dark Chocolate, Jungle Oats, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Marmite Marmite, Blue Ribbon Sandwich Squares White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), Egg White, Plum, Woolworths Mixed Vegetables. more...

2657 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...