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Ron_
Journal
13 May 19
Ron_'s Journal, 13 May 2019
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Weigh In record (no journal entry) for 13 May 2019
251.0 lb
Lost so far:
59.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2019:
961 kcal
Fat: 60.99g | Prot: 98.13g | Carb: 1.98g.
Breakfast:
Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee.
Dinner:
Chicken Liver (Pan-Fried, Cooked), Kroger Pork Rinds.
more...
1075 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sauna - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Samsung Health - 22 hours and 26 minutes.
more...
gaining 15.8 lb a week
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