Weigh In record (no journal entry) for 13 May 2019
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213.9 lb
Lost so far: 13.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1298 kcal
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Fat: 45.48g | Prot: 52.09g | Carb: 184.88g.
Breakfast: Nice! 100% Pure Honey, Skippy Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Wellsley Farms Balsamic Vinegar, Wish-Bone Italian Dressing, Roma Tomatoes, Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Vlasic Zesty Dill Pickle Spears. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate, Strawberries, Chiquita Banana, Blueberries. more...
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3065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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