=mari='s Journal, 13 May 2019

164.5 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 37.36g | Prot: 55.34g | Carb: 180.43g.   Lunch: Bife de Carne de Vaca, Farofa Temperada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Banana Prata, Biscoito Salgado Água e Sal. more...

157 kcal

Activities & Exercise: Bike - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Apple Health - 23 hours and 12 minutes. more...