Weigh In record (no journal entry) for 13 May 2019
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238.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1032 kcal
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Fat: 28.48g | Prot: 52.08g | Carb: 137.76g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Finest Nutrition Fish Oil, 2% Fat Milk, BodyTech Creatine Monohydrate, One A Day Men's Health Formula Multivitamin Supplement, Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Ranch Snack Wrap. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Twizzlers Twizzlers, Brach's Milk Maid Caramels, Brach's Milk Maid Caramels. more...
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3480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.4 lb a week
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