Weigh In record (no journal entry) for 13 May 2019
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1305 kcal
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Fat: 35.00g | Prot: 104.00g | Carb: 132.25g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, Nature's Place Boneless Skinless Chicken Breast. Dinner: Longhorn Steakhouse Flo's Filet (8 oz), Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Advocare Rehydrate - Fruit Punch, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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losing 5.6 lb a week
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