Weigh In record (no journal entry) for 13 May 2019
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179.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1131 kcal
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Fat: 41.41g | Prot: 63.57g | Carb: 142.19g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Nutri-Grain Yogurt Bar - Strawberry. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Sara Lee Delightful Healthy Multi-Grain Bread, Crisp & Thins Sea Salt, Land O' Frost Black Forest Ham, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kraft 2% Milk American Cheese Singles. Dinner: Birds Eye Steamfresh Mixed Vegetables, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 1.4 lb a week
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