Care954's Journal, 13 May 2019

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Weekends are always the toughest for me to stay on track :-(

215.0 lb Lost so far: 15.8 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 May 2019:

314 kcal

Fat: 15.74g | Prot: 31.18g | Carb: 11.94g. Lunch: Creamed Spinach, Salmon. more...

gaining 4.7 lb a week

4 Supporters Support

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Just jump back on the band wagon !!!

13 May 19 by member: DO N OK

Yup. Back at it today. Meal prepped and ready to IF every morning this week like I did last week. If I have the same results as I did last week I will be happy. :-) thanks for the support.

13 May 19 by member: Care954


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Care954's Journal, 13 May 2019

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