MMDuff10's Journal, 13 May 2019

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 90.69g | Prot: 76.42g | Carb: 30.69g.   Breakfast: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Keto Cafe Ketogenic Coffee. Lunch: Great Value Heavy Whipping Cream. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Sea Salt, Great Value Sirloin Tip Steak. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Bragg Organic Apple Cider Vinegar. more...

2231 kcal

Activities & Exercise: Housework - 45 minutes, Workout - 20 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 9 hours, Desk Work - 8 hours. more...