Weigh In record (no journal entry) for 23 July 2010
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1469 kcal
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Fat: 25.55g | Prot: 108.06g | Carb: 211.61g.
Breakfast: carba-nada, zucchini, broccoli, parmesan, shrimp. Lunch: grapes, carba-nada, zucchini, broccoli, parmesan, shrimp. Dinner: Turkey Breast Meat, corn on the cob, red skin potatoes. Snacks/Other: crystal light, mister salty milk chocolate pretzels. more...
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losing 7.0 lb a week
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Ceebee's weight history
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