Weigh In record (no journal entry) for 13 May 2019
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1757 kcal
|
Fat: 60.81g | Prot: 59.69g | Carb: 237.97g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Naturel, Lidl Pompoenpit Broodje, Banaan. Dinner: AH Vanille Roomijs, Schweppes Ginger Ale, AH Basmati Rijst, AH Witvis met Knoflook en Peper. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|