Weigh In record (no journal entry) for 13 May 2019
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1284 kcal
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Fat: 66.55g | Prot: 29.56g | Carb: 155.02g.
Breakfast: Nature's Choice Chia Seeds, Pink Lady Apples, Greek Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Rolled Oats, Vanilla Extract (Imitation, Alcohol), Cinnamon. Lunch: Bananas, Avocados, Sasko Brown Bread. Dinner: Bakers Romany Creams (1), Beacon Marshmallow Easter Egg. Snacks/Other: Brown Sugar. more...
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losing 4.0 lb a week
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karentladi's weight history
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