Weigh In record (no journal entry) for 13 May 2019
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221.8 lb
Lost so far: 13.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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960 kcal
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Fat: 18.75g | Prot: 50.31g | Carb: 153.50g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Symington's Dandelion Coffee Compound, Tesco Skimmed Milk. Lunch: Satsuma, Morrisons Carvery Honey Roast Ham, Babybel Mini Orginal Cheese, Asda Sweet & Crisp Salad. Dinner: Morrisons Counted Ham & Mushroom Tagliatelle. Snacks/Other: Braeburn Apples, Bananas. more...
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losing 2.6 lb a week
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