Riaan.van.niekerk's Journal, 13 May 2019

203.5 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 50.83g | Prot: 226.41g | Carb: 230.69g.   Breakfast: Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled), Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Supplements SA Pure Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Tomatoes, Cucumber (with Peel), Blue Ribbon Sandwich Squares White. Dinner: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Cherry Tomatoes, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Cheddar Cheese, Marmite Marmite, SPAR Cream Crackers, Sweet Potato, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Egg White, Tuna in Water (Canned). more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...