Weigh In record (no journal entry) for 12 May 2019
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130.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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988 kcal
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Fat: 68.12g | Prot: 83.56g | Carb: 17.41g.
Breakfast: Coffee, Asda Unsmoked Back Bacon, Butter (Salted), Peanut Butter Bread. Lunch: Coffee, Peanut Butter Bread, Tesco Finest Chicken Stock, Onions, Mushrooms. Dinner: Babybel Mini Orginal Cheese, Decaffeinated Coffee, Tesco Everyday Value French Brie, Dulano Salami Sticks. Snacks/Other: Pepsi Pepsi Max (Can), Tesco No Added Sugar Ginger Beer, Coffee, Decaffeinated Coffee. more...
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1625 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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