Weigh In record (no journal entry) for 12 May 2019
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172.3 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1423 kcal
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Fat: 67.61g | Prot: 100.19g | Carb: 119.00g.
Lunch: Trader Joe's Organic Riced Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Dinner: Hooters Mushroom-Swiss Burger, Bonefish Grill Fried Calamari, Chicken Wing, Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Advocare Spark on The Go, Organic Valley Heavy Whipping Cream. more...
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losing 2.5 lb a week
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