Weigh In record (no journal entry) for 12 May 2019
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192.7 lb
Lost so far: 44.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2527 kcal
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Fat: 131.79g | Prot: 67.37g | Carb: 276.18g.
Breakfast: Zeytinyağı, Siyah Zeytin, Namet Hindi Füme, Beyaz Peynir, Haşlanmış Yumurta, Bal, Pide Ekmeği. Dinner: Limonata, Biber Dolması, Ev Yapımı Yoğurt, Domates Çorbası. Snacks/Other: Ceviz, Koska Tahin, Kemalpaşa Tatlısı. more...
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2892 kcal
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Activities & Exercise:
Cleaning - 2 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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gaining 3.1 lb a week
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