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theonlyrealperson
Journal
12 May 19
theonlyrealperson's Journal, 12 May 2019
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Weigh In record (no journal entry) for 12 May 2019
274.4 lb
Lost so far:
0 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2019:
2070 kcal
Fat: 97.67g | Prot: 121.52g | Carb: 95.41g.
Breakfast:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds).
Lunch:
State Fair Beef Corn Dogs.
Dinner:
Toasted Garlic Bread, Beer, Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Beer.
more...
3653 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 11.2 lb a week
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