Weigh In record (no journal entry) for 12 May 2019
|
179.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
1258 kcal
|
Fat: 37.86g | Prot: 67.50g | Carb: 172.00g.
Breakfast: 90 Calorie Cinnamon Coffee Cake, Cinnamon Spice Snack Bites. Lunch: Schlotzsky's Deli Bottled Water, Schlotzsky's Deli Original Baked Crisps Chips, Schlotzsky's Deli Turkey & Guacamole (Small). Dinner: Halo Top Creamery Birthday Cake Ice Cream, Golden Fries, Beef Brisket (Whole, Lean Only) . Snacks/Other: Vital Proteins Collagen Peptides, 100 Calorie Fruit Cocktail (Can), Cashew Halves & Pieces 100 Calorie Pack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|