Weigh In record (no journal entry) for 12 May 2019
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2024 kcal
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Fat: 56.27g | Prot: 161.12g | Carb: 219.75g.
Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk, Iogo Vanilla Yogurt 1.5%, Plain Crepe. Dinner: Ginger Ale (355ml), Dairy Milk, Tzatziki, White Rice, Red Tomatoes, Cucumber (Peeled), Beef Shish Kabob with Vegetables. Snacks/Other: Cheese Stick. more...
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3118 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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