Weigh In record (no journal entry) for 12 May 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2672 kcal
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Fat: 122.71g | Prot: 96.81g | Carb: 292.31g.
Breakfast: Yakult Yakult Light, Jumbo Aardbeienbavaroisvlaai. Lunch: Hors D'oeuvres, Patisserie Sacristain Mini Slagroom Soesjes, AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Milsani Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Nasi, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Milsani Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, Jumbo Aardbeienbavaroisvlaai. more...
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steady weight
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