djnm's Journal, 08 December 2012

166.4 lb Lost so far: 17.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 24.23g | Prot: 70.50g | Carb: 203.56g.   Breakfast: Grapefruit (Pink and Red), Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: White Bread , 1% Fat Milk, Saltine Crackers, Goldfish Baked Snack Crackers - Cheddar, Stewed Tomatoes. Dinner: Beef or Meat Gravy, Green Snap Beans, Boneless Pork Loin Chops, White Potatoes (Flesh and Skin) . Snacks/Other: Light Fat Free Yogurt. more...

2853 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...