Weigh In record (no journal entry) for 11 May 2019
|
103.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2019:
|
815 kcal
|
Fat: 22.40g | Prot: 68.89g | Carb: 84.49g.
Breakfast: Selai Bosq Selai Kacang Bosq, Daging Kambing, Kraft Cheddar (N), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Labu Siam, Terung, Hati Ayam, Ampela, Alfamart Ikan Pindang. Lunch: Melon, Swallow Globe Brand Agar Agar Powder, Kolang Kaling. Dinner: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irin-chan's weight history
|