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I finally broke through a long plateau!
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1582 kcal
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Fat: 74.84g | Prot: 63.26g | Carb: 177.67g.
Breakfast: Intense Dark Moonlight Mystique 92% Cacao, Red Raspberries, Blueberries, Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Bananas, California Goldminer Sourdough Square. Lunch: Driscoll's Strawberries, Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Sabra Roasted Garlic Hummus, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Quaker Rice Cakes - Caramel Corn, Fat Free Cottage Cheese, Avocados. Dinner: Wendy's Light Sour Cream , Wendy's Shredded Cheddar Cheese, Wendy's Saltine Crackers, Wendy's 6 Piece Chicken Nuggets, Wendy's Chili (Small). Snacks/Other: Honeymaid Graham Crackers, Celestial Seasonings English Breakfast Black Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Natural Grocers Fresh Ground Peanut Butter, Driscoll's Blueberries, Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Sugar Cookies (Includes Vanilla). more...
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2407 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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juliebedford's weight history
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