Weigh In record (no journal entry) for 08 December 2012
|
165.6 lb
Lost so far: 30.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
1679 kcal
|
Fat: 76.10g | Prot: 115.56g | Carb: 72.19g.
Breakfast: Chocolate Fudge, Light Vanilla Creme Protein Shake. Lunch: White Cake (with Coconut Frosting), Carrot Cake with Icing, Chicken Meat (Roasting, Roasted, Cooked), Member's Mark Kettle Chips Sea Salt. Dinner: Little Smokies Smoked Sausages, Shrimp, Sliced Ham (Extra Lean), Cheddar Cheese. Snacks/Other: Vanilla Vodka. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|