Weigh In record (no journal entry) for 11 May 2019
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179.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1589 kcal
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Fat: 75.84g | Prot: 79.33g | Carb: 157.32g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Eggo Thick & Fluffy Waffles - Original. Lunch: Shredded Colby & Monterey Jack Cheese, Egg (Whole), Microwave Ready Bacon Original, Fully Cooked Turkey Sausage Links, Low Carb Flour Tortilla Fajita Size. Dinner: Publix Monkey Business Banana Ice Cream, HEB Charro Beans, Abuelo's Tortilla Chips, Cilantro Lime Rice, Red's Chicken Enchiladas. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
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losing 12.6 lb a week
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