Weigh In record (no journal entry) for 11 May 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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815 kcal
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Fat: 52.92g | Prot: 58.57g | Carb: 27.09g.
Lunch: Chicken or Turkey Salad. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Claussen Kosher Dill Pickle Halves, Turkey Breast Meat, Blue Cheese, Butter, Sweet Onions, Wegmans Mushrooms, Asparagus. more...
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losing 5.6 lb a week
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Cathy E K's weight history
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