Weigh In record (no journal entry) for 11 May 2019
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1458 kcal
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Fat: 72.68g | Prot: 68.52g | Carb: 135.19g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Tomates, Café Expresso, Meloa, Febras. Dinner: Bolo de Nozes, Salsicha de Carne de Porco Fresca, Couve Lombarda. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Luso Agua, Pão Branco Torrado, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Abacate, Mel. more...
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3112 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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