Weigh In record (no journal entry) for 11 May 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1993 kcal
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Fat: 99.57g | Prot: 58.47g | Carb: 210.81g.
Breakfast: My Muesli Hafer NILK, Ehrmann Almighurt Obstal, Alpenschmaus Kürbiskerne Geröstet & Gesalzen, SchapfenMühle Chia-Samen, Qi2 BASIC Protein Shake Schokolade, Aldi Kartoffelpuffer, Beavita Vitalkost, My Muesli Mozart Müsli, River Valley Kultur Heidelbeeren, Kaffee mit Milch. Lunch: Chiquita Banane, Nusseis, Ja! Schlagsahne, Lidl Gemischter Salat mit Dressing, Dextro Energy Riegel Erdbeere. more...
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2234 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 12.3 lb a week
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 Comments
mega,wie geht das? Spitze
11 May 19 by member: schlankeelke
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Disziplin (Kopfsache) 😬🙄😉🤔😥😏😪😪😳🤕Ich nehm sonst beim Wort "Essen" schon zu😬🤷♂️
11 May 19 by member: H.M.K.2
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