Weigh In record (no journal entry) for 10 May 2019
|
193.6 lb
Lost so far: 22.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2019:
|
397 kcal
|
Fat: 25.68g | Prot: 29.29g | Carb: 12.87g.
Dinner: Cenouras, Hellmann's Maionese, Conquista Palmito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Salada Vinagrete, Alface, Gomes da Costa Atum Ralado Ao Natural. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miihregina's weight history
|