Weigh In record (no journal entry) for 23 July 2010
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180.1 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1510 kcal
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Fat: 62.07g | Prot: 66.31g | Carb: 120.70g.
Breakfast: calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, Hot English Breakfast Tea, omega 3. Lunch: Tap Water, Caffe Latte, Ham and Cheese Sandwich. Dinner: pinot gris, butter, Whole Green Beans, potato whole microwaved, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Creamy Brie: Special Reserve, pinot gris, Brazil Nuts, calci smar milk, Hot English Breakfast Tea, tap water. more...
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2230 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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