Weigh In record (no journal entry) for 10 May 2019
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329.4 lb
Lost so far: 42.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2145 kcal
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Fat: 76.60g | Prot: 194.21g | Carb: 162.96g.
Breakfast: Egg White, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Boiled Sweetpotato (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Parmesan Cheese (Shredded), Barilla Rotini Pasta, Bertolli Marinara Sauce. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 4.2 lb a week
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