Weigh In record (no journal entry) for 10 May 2019
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173.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1489 kcal
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Fat: 42.09g | Prot: 84.64g | Carb: 89.55g.
Lunch: Trader Joe's Organic Riced Cauliflower, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey Breast 99/1. Dinner: New York Hand Tied Garlic Knots, Beef Meatballs, Michelob Ultra Light Beer. Snacks/Other: Organic Valley Heavy Whipping Cream, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 3.5 lb a week
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