Weigh In record (no journal entry) for 10 May 2019
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173.2 lb
Lost so far: 25.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1128 kcal
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Fat: 14.86g | Prot: 82.68g | Carb: 68.58g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Parmesan Crunchers Cheese Puffs, Medifast Chicken Noodle Soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pinot Noir Wine. more...
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losing 9.1 lb a week
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