Weigh In record (no journal entry) for 10 May 2019
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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895 kcal
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Fat: 44.79g | Prot: 23.92g | Carb: 117.15g.
Breakfast: Jambu Biji, Kacang Almond, Kurma. Dinner: Pisang, Bubur Ketan Hitam, Terong Balado, Tahu Goreng, Kacang Almond, Kurma. more...
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losing 1.0 lb a week
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smangat langsing's weight history
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