Weigh In record (no journal entry) for 10 May 2019
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 May 2019:
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1293 kcal
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Fat: 62.43g | Prot: 62.77g | Carb: 84.96g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Café, Covap Leche Desnatada. Lunch: Huevo Cocido. Dinner: Vino Blanco de Mesa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, chipirones, boquerones fritos, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Edulcorantes (Sacarina), Infusiones, DIA Cola 0%, Manzanas, Kiwi, Coco Seco. more...
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losing 4.6 lb a week
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