xohhjeez's Journal, 07 December 2012

grrr

159.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 96.50g | Prot: 138.50g | Carb: 311.50g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Plain Bagel. Lunch: Chicken Stir Fry (Small). Dinner: Gingerbread Latte with Soy (Grande), Fries (Side), Signature Sirloin with Garlic Herb Shrimp, Mozzarella Sticks. Snacks/Other: Thin Mints. more...

1990 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...