Riaan.van.niekerk's Journal, 10 May 2019

199.3 lb Lost so far: 21.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 67.46g | Prot: 254.43g | Carb: 269.85g.   Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Supplements SA Pure Whey Protein. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. Dinner: Lancewood Medium Fat Cream Cheese, Cheddar Cheese, Blue Ribbon Sandwich Squares Brown, Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life High Protein Bar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Nature Valley Oats & Chocolate Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese, Plum, Woolworths Oat & Sesame Rice Cakes, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...