Weigh In record (no journal entry) for 09 May 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1389 kcal
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Fat: 80.48g | Prot: 103.29g | Carb: 62.72g.
Lunch: Ponkan, Extra Fígado Bovino, Swift Carne Moída de Patinho, Azeite de Oliva, Tomates, Molho de Pimenta, Vida Boa Semente de Girassol Tostada sem Sal, Gergelim, Alface de Folha Verde. Dinner: Herbalife Shake de Paçoca, Herbalife Nutrev, Bolo Low Carb, Ovo Cozido. Snacks/Other: Herbalife Fiber Concentrate Uva, Herbalife NRG, Herbalife Chá Verde e Chá Preto, Tirolez Queijo tipo Cottage, Ovo Mexido, Nescafé Café Au Lait, Bolo Low Carb. more...
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1653 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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