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Megchiyo
Journal
22 Jul 10
Megchiyo's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
139.6 lb
Lost so far:
1.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
886 kcal
Fat: 34.93g | Prot: 58.99g | Carb: 79.06g.
Breakfast:
Cream Substitute (Powdered), coffee.
Lunch:
fresca, cottage cheese horizon, ham sandwich.
Dinner:
white rice, catfish.
more...
1775 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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