Weigh In record (no journal entry) for 09 May 2019
|
179.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
638 kcal
|
Fat: 20.80g | Prot: 25.30g | Carb: 98.16g.
Breakfast: Driscoll's Strawberries, Bananas. Lunch: Market Pantry Deli Swiss Cheese Slices, Wendy's 1/4 lb Hamburger Patty. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Snacks/Other: Pineapple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|