Weigh In record (no journal entry) for 09 May 2019
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1496 kcal
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Fat: 43.37g | Prot: 121.69g | Carb: 151.60g.
Breakfast: Goedemorgen Thee, Fijne Havervlokken, Koffie, Magere Melk, Leidingwater, Banaan. Lunch: Zonnestroop, Wasa Vezelrijk Cracker, Lidl Kipfilet, Zonnatura Ideaal Gewicht Thee, Calvé Pindakaas met Stukjes Noot, Mosterd, Gekookt Ei. Dinner: Hoogvliet Kipcordonbleu, Geschrapte Worteltjes, Ijsbergsla, Dadel, Punt Paprika, Komkommer (Geschild), Snack Tomaatjes, Appel, Kipfiletreepjes. Snacks/Other: Delicata Puur Chocolade 85%, Ekoplaza Gebroken Lijnzaad, Magere Franse Kwark, Pure Whey Isolate 90 Unflavoured, Ongebrande Pecannoten, Ongebrande Walnoten , Havervlokken Fijn, Koek Kruiden, Kokosbloesem Suiker, Zonnebloempitten, Karnemelk, Gedroogde Vijgen, Gedroogde Abrikozen, Volkorenmeel. more...
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2641 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Body Attack - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 3 hours and 40 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 0.2 lb a week
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