Weigh In record (no journal entry) for 09 May 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2901 kcal
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Fat: 116.15g | Prot: 83.74g | Carb: 413.36g.
Breakfast: Honey, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Lakewood Organic Pure Beet Juice with Organic Lemon Juice, Cinnamon, Dried Seaweed, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Tone's Cayenne Pepper, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Ginger (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Kirkland Signature Japanese Green Tea, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. Lunch: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Whole Wheat Bagels, Trader Joe's Mesquite Smoked Seasoned Almonds, Pineapple, Avocados, Trader Joe's Vegan Tikka Masala, Mixed Nuts in Shell. Dinner: Trader Joe's Vegan Trail Mix Cookies. more...
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gaining 2.1 lb a week
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