Weigh In record (no journal entry) for 09 May 2019
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126.9 lb
Lost so far: 38.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1715 kcal
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Fat: 75.45g | Prot: 82.02g | Carb: 189.70g.
Breakfast: Diamond Fresh Milk, Roma Sari Gandum Sandwich Coklat, Oatsy Wholegrain Rolled Oats, Usus Ayam, Soto Ayam. Lunch: Tempe Mendoan. Dinner: Kelapa, Es Buah, Es Kelapa Muda. more...
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losing 1.3 lb a week
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